Twenty One 7
Self Care

In the first of its kind 21-day program to shift your mindset towards nourishing your body and improving your nutrition all while losing weight through 7 simple science-backed habits.

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Twenty One 7

Self Care

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Start Date: 2nd of November, 2024

End Date: 30th of December, 2024

Duration: 21 Days

Access to Content of Library: 2 months

Limited Spots Available*

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Experts: 

• Fayrouz Eid, Certified Nutritionist University of Alabama, Food Science and Nutrition, MBG Functional Nutrition, PN1 Nutrition Coach

• Lourdes Perez, Therapist, Feminine Energy & Feminine Leadership Mentor 

• Diala Jammelddin, Fitness Coach​

• Farida Abou Al Dahab, Yoga Teacher

• Noor Ibrahim, Meditation Teacher 

• Soha Eid, Pilates Intstructor

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By the end of this program you'll be able to :

• Learn simple new behaviors that allow you to understand your nutrition needs

• Understand how weight loss works

• Learn the relationship between feeling safe in your body and reducing stress and cortisol

• Be empowered and take control of your health and nutrition choices

• Learn how to deal with your Emotional Hunger

• Apply an actionable road map of leading your choices towards a well life

• Define what wellness looks like for you

• Incorporate a simple fitness and meditation routine to be part of your day to day life.

• Understand the needed balance between feminine and masculine energy and discover how these energies influence every aspect of your life.

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Who is This Program for?

Twenty One 7 is for you if you:

• Want to lose weight without restrictive dieting

• Feel lost and overwhelmed every time you want to start living a healthy lifestyle

• Have a hard time identifying and dealing with your emotions when it comes to food

• Don’t know where to start on your wellness journey

• Want to redefine what a happy healthy life looks like to achieve your goals

• Want simple tools that finally get you the results you want

• Need support on your weight-loss and wellness journey from an expert as well as people on the same journey as yours.

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Topics to Be Discussed in The Workshops: 

1. Introduction to how nutrition affects every aspect of your life and body including supporting your gut health which affects weight loss, and overall health.

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2. Introduction to identifying, accepting and working through your emotions, to help you deal with cravings, and Emotional Eating through our live zoom sessions and meditation guidance

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3. Methods to incorporate a simple workout routine within the bounds of busy chaotic days, in order to see results without a time demanding exercise program.

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4. The road map and tools you'll need to learn ways to:

• Change your eating habits.

• Start your weight loss journey.

• Maintain a healthy weight.

• Improve your health.

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5. Explore practical tools to protect, nurture, and initiate you into activating your feminine energy, allowing you to embrace your natural glow, intuition, self love and inner power.

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6. ELEVATE YOUR LIFE

An eye opener session to see where you are in life and where would you like to be in the coming months, You will be guided to do a Life Mapping and we will see how your journey to weight loss and health is important to find balance in all areas of life and encourages you to go beyond. You will be reminded to reclaiming your power to actively shape your personal growth and fulfillment. .

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7. RADICAL SELF-LOVE

Reclaim your self-worth. Often women feel they are "not enough" due to external influences. You will detox from layers of societal conditioning and reclaim your authentic self. We will dwell into:self-judgement and body-shame, rewiring the mind for self-love, detoxing from societal conditioning, love yourself without the guilt, healthy boundaries 

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What to Expect:​​

• Daily Habit tracker for long lasting weight management and overall wellness via Whatsapp Community

• Daily community support with like minded women+ nutrition guidance through Q&A by Fayrouz and team

• An easy way to integrate the Twenty One 7 Method in your life through Fayrouz' daily guidance and sessions

• Weight loss Meal plan by the end of the 21 days

• Weekly recipes to make at home and product recommendations & eating out guide

• Weekly Workout videos with Diala Jammelddin 

• Weekly Yoga videos with Farida Abu Al Dahab

• Weekly Pilates sessions with Soha Eid

• Weekly Meditation videos with Noor Ibrahim

• Weekly Live Zoom Sessions to help you  activate your feminine energy, allowing you to embrace your natural glow, intuition, self love and inner power with Lourdes Perez

• 6 Live Zoom workshops/sessions  (recordings available)

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My Story

12 years ago I started this healthy lifestyle alone. I was a lazy girl who had no clue about what nutrition means or where to even start.

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It wasn't a diet that changed my lifestyle. It was my mindset shift, habits, and awareness.

Today with a community of over 250k people who are looking to take control of their health.

I am ready to show you how you can shift your mindset too.

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This program is the first of its kind and it's here to give you simple and effective tools for you to create long lasting weight management and mindset change.

Twenty One 7 is for YOU

Forget about the diet that starts tomorrow, and start living today. And remember that if you want to stop tomorrow, you can. And if you don’t stop then keep going for one more day. Then another day. 

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One day at a time.